Take a Hike
Get out to somewhere quiet, it doesn't matter how far flung or close to home. Tread well trodden paths and climb steep sandy hills. From here on, it's all about getting back to basics. Focus on your heartbeat and your breathing. Remember that the world can be simpler than what it is, as long as you make the time to believe it.
After a spate of feelings of anxiousness and stress, my Slow Down series began with this post as an effort to reflect on the small activities that make all the difference. They are the ones that focus on the present and the moments that must be cherished.